May 8, 2020

Healthy Lifestyle Tips: Diet, Exercise, Tools for Success

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Healthy lifestyle tips

You can’t expect to reap the benefits of intense workouts and eating healthy unless you commit to them regularly. As much as it is easy to fall back on unhealthy ways, it is as hard to get your health back on track. This is not the clarion call to get demotivated though. After all, ‘to err is human’ and it took a lot to build Rome. But, you have to start somewhere. For that, let us give you a few effective healthy lifestyle tips so that you can easily keep up with them in the long run.

5 Healthy Lifestyle Tips 

Know what is good health and how to maintain it with these few, yet essential healthy lifestyle tips:

1. Three Meals a Day Keep Health Problems at Bay

Despite the internet telling you how three meals a day is effective, you should know, what you eat also matters.

2. Some Tips on Eating 3 Times a Day

  • Try to have a heavy breakfast and lunch in the day, and ease it out a bit during dinner. Yes, we know that there is hardly any time in the day to have a proper meal and it’s only at night we can put on Netflix and eat to our heart’s desire. The thing is, a large meal at night, just before sleeping, does lead to excess weight gain problems.
  • It’s okay to have snacks in moderation but just don’t opt for potato chips as they contain high amounts of trans-fats (hydrogenated vegetable oil that increases cholesterol levels and leads to Type-II diabetes) and yeah, calories. It’s easy to gorge down two bags full of potato chips and not even realise it. Instead, opt for any seasonal fruit or sprouts from your local grocery store. Your body will thank you.
  • Ideally, your entire diet should comprise of lean meats, vegetables, eggs, fruits and low-fat milk. In short, food that is rich in proteins and fibres.

3. Those Muscles Need Some Action

Well, just don’t push yourself to the extremes if you have been physically inactive for a while. Start simple again. While exercising is essential for healthy living and there is no other shortcut, you must know what kind of exercises are good for you, depending on your age, your physical condition and your surroundings.

Healthy Lifestyle Tips
Staying active is important for stronger muscles & bones

4. Some Healthy Tips on Exercises

  • If you are into losing your upper body weight and toning your triceps, many would suggest tricep dips. It is where you slide your hips down with your arms holding the chair behind you. But this form of exercise can lead to high amounts of shoulder pain. It’s best you do close grip pushups. These will have the same benefit of toning your triceps.
  • So, what if you don’t have time to exercise even once a day! Try walking. This is a good form of aerobic exercise. But, we are not saying you walk a few meters a day and that will work. Keep a target of walking 3km, at least 3 times in a week. You can always go for our fitness trackers that give you a step count and show you how much distance you have covered. Just walking about a kilometre will burn about 100 calories, which is a well-known health fact. Your wearable will count that for you, instantly.
  • Just don’t be physically inactive if you don’t want to gain weight. Also, keep in mind, you don’t have to follow an exercise regimen that is too tough on your schedule that you eventually lose interest. Just keep it simple.

5. Your Biggest Asset is Your Mind

The key to healthy living is taking good care of your mental health. But, how much we take care of that in our day-to-day hectic schedules is a question lost in the wind.

Easy mental healthcare tips:

  • Eating healthy is a great step in curing depression related issues. Keep that sorted, first of all.
  • Sleep properly. If you are an adult, seven to nine hours of sleep is important. You can also go for activity trackers that can show you how well you slept. Having these is important, as you can easily get a hint of what steps you need to take to sleep well.
  • If you haven’t really developed any hobbies, don’t worry. You can always find something to read.
Healthy lifestyle tips
Music helps cleanse the mind, and activate the nervous system
  • Listen to music every day. Don’t go by genres. They are going to be people telling you that western classical music is good. In fact, it is very subjective and you should listen to multiple genres, which will satisfy your auditory cortex better. Make sure to listen to your favourite music on good speakers or good headphones. You can always go for the noise-cancelling headphones that we have. They are pretty good when it comes to ease-of-use and functionality while listening.  

Healthy Living, Here We Come!

These simple healthy lifestyle tips can be easily adapted into your daily routine, regardless of any demanding situation what life throws at you. Try to incorporate these gradually and just witness their positive cumulative impact.

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